Sydney cummings

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30 Minute FULL BODY HIIT WORKOUT! 🔥Burn 400 Calories!* 🔥Sydney Cummings

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01.01.2020

HAPPY NEW YEAR! Make sure you are SUBSCRIBED the to the channel for new workouts every single day and let's make 2020 our best year yet together! Join the Sydney Squad NOW for the RC90 Challenge! Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 700 like-minded people from across the entire world here! 🤍 Let's really CRUSH this full body workout! Be ready to move quickly from exercise to exercise! I used 10, 15, and 20 pound dumbbells so grab your weights and let's crush it together! Share this workout with a friend and let's challenge each other to step it up always! Glute Resistance Bands! 🤍 BLACK GLUTE RESISTANCE BANDS! 🤍 Pink sweat Towel: 🤍 Black Sweat Towel: 🤍 COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME! 30 Day Transformation Program! 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 Shop at my Amazon store! 🤍 Equipment I use on my channel: SPRI Dumbbells 🤍 Tough Foam Roller 🤍 Softer Foam Roller 🤍 *Activity Tracker: 🤍 *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

40 Minute Lower Body Lean Workout | ARISE - Day 12

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00:43:16
28.09.2022

Welcome to our Legs and Glutes Workout - Day 12 of my ARISE Program! Subscribe to the channel here: 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Grab your ARISE workout calendar here: 🤍 I am so thankful to be working out with you again, I've missed you the last two months while I took some time off recording youtube videos after giving birth to my baby boy, Ari! I am 14 weeks postpartum in this workout and I'm so proud of my journey back to strong throughout this month of strength training. I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells for this workout as well as my bench and my glute bands so grab yours if you have them! We have varying formats throughout this workout with straight sets, super sets, and circuits so be ready to work for 45 seconds and have different exercise groupings throughout the workout. I know you're going to feel like a beast when you are done! The Exercises: 1. Front Squats 2. Lateral Lunge step in and out 3. Split squats 4. Tap down rdl to squat 5. Reverse Lunges 6. RDL 7. Staggered RDL 8. Heels up squats 9. Deficit lunge 10. Glute bridge Don't miss our Royal Change merchandise HERE: 🤍 -Join the Sydney Squad for access to my membership community where I do all of my group nutrition, lifestyle, and accountability coaching!! 🤍 -Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! 🤍 -Shop at my Amazon store 🤍 -Interested in my outfits? Check out my LIKEtoKNOW.it profile here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

40 Minute Full Body Strength & Abs Workout | ARISE - Day 7

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00:42:25
19.09.2022

Happy Monday! Welcome to our Full Body Strength Workout - Day 7 of my ARISE Program! Subscribe to the channel here: 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Grab your ARISE workout calendar here: 🤍 I am so thankful to be working out with you again, I've missed you! I am officially back from maternity leave and working out with you again after giving birth to my baby boy, Ari! I am 12 weeks postpartum in this workout and I'm ready to embrace this month of strength training as we kick it off with a full body strength workout. I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout as well as my bench, my sliders, and my glute bands so grab yours if you have them! I want you to really push yourself in this workout to set the tone for a month of strength gains! Exercises: 1. Bench Pause Front squat 2. Arnold Press 3. Kettlebell Swings 4. Rows 5. Straight Leg Seated Twists 6. Side Plank Knee Crunch 5/side 7. Split Squat 5/leg 8. Hammer Curl and open to supine 9. Bench Press 10. Single leg Glute Bridge 11. Leg Raises 12. Plank Slider Crunch 13. Sit Up with DB Don't miss our Royal Change merchandise HERE: 🤍 -Join the Sydney Squad for access to my membership community where I do all of my group nutrition, lifestyle, and accountability coaching!! 🤍 -Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! 🤍 -Shop at my Amazon store 🤍 -Interested in my outfits? Check out my LIKEtoKNOW.it profile here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

30 Minute Full Body Bootcamp Workout | ARISE - Day 10

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00:33:22
26.09.2022

Welcome to your Full Body Strength Workout - Workout 10 of my ARISE Program! Subscribe to the channel here: 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Grab your ARISE workout calendar here: 🤍 I am so thankful to be working out with you again, I've missed you! I am officially back from maternity leave and working out with you again after giving birth to my baby boy, Ari! I am 13 weeks postpartum in this workout and I'm fully embracing this month of strength training as I make my comeback to the channel after giving birth to my baby boy! I used anywhere from my 5 pound dumbbells (sit ups only) up to my 30 pound dumbbells for this workout as well as my bench and my sweat towel! We are working for 00 seconds at a time broken up into 2 exercises for 30 seconds each. We will take between 30 and 45 seconds rest between those as I demonstrate what is next. I want you to really push yourself in this workout to close out this month of incredible strength gains! The Exercises: 1. Squat 2. Squat pulses 3. Chest press 4. Push ups 5. Sit ups 6. Flat straight leg bicycles 7. Hip Thrusts 8. Hip Thrust Pulses 9. Kneeling rows 10. Superman 11. Leg raises 12. Leg flutters Don't miss our Royal Change merchandise HERE: 🤍 Join the Sydney Squad for access to my membership community where I do all of my group nutrition, lifestyle, and accountability coaching!! 🤍 Use code SYDNEY for 20% off GHOST Supplements! 🤍 -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! 🤍 Shop at my Amazon store 🤍 Interested in my outfits? Check out my LIKEtoKNOW.it profile here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

45 Minute Arms & Abs Workout | ARISE - Day 11

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00:49:48
27.09.2022

Welcome to our Upper Body and Core Workout - Day 11 of my ARISE Program! Subscribe to the channel here: 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Grab your ARISE workout calendar here to complete the month with me: 🤍 I am so thankful to be working out with you again, I've missed you! I am officially back from maternity leave and working out with you again after giving birth to my baby boy, Ari! I am 13 weeks postpartum in this workout and I'm ready to embrace this month of strength training as we kick it off with a full body strength workout. I used anywhere from my 5 pound dumbbells for core up to my 25 pound dumbbells so grab weights that work for you for something as heavy as a chest press and as light as standing abs. We will work for 3 round of 45 seconds for each strength exercise throughout this workout and we will perform 2 core circuits in the middle and end of this workout in amrap style so you can go at your own pace! The Exercises: 1. Inchworm pushup 2. Dips 3. Hammer curls 4. Supinated curls 5. Tricep OH extension 6. Tricep kickbacks CORE CIRCUIT: 4 MINUTE AMRAP of 8 Standing Oblique crunches, cross crunches, standing crunches, and plank crunches 7. Straight arm pull over 8. Tricep oh extension 9. Arnold Press 10. Shoulder Press 11. front Raise side raise 12. Curl and press 13. Kickback and Front raise CORE CIRCUIT: 3 MINS 30 SECONDS AMRAP: 8 Standing Oblique crunches, cross crunches, standing crunches, and plank crunches Don't miss our Royal Change merchandise HERE: 🤍 -Join the Sydney Squad for access to my membership community where I do all of my group nutrition, lifestyle, and accountability coaching!! 🤍 -Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! 🤍 -Shop at my Amazon store 🤍 -Interested in my outfits? Check out my LIKEtoKNOW.it profile here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

30 Minute Upper Body Burnout & Core Workout | ARISE - Day 8

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00:35:37
20.09.2022

Welcome to our Upper Body and Core Workout - Day 8 of my ARISE Program! Subscribe to the channel here: 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Grab your ARISE workout calendar here to complete the month with me: 🤍 I am so thankful to be working out with you again, I've missed you! I am officially back from maternity leave and working out with you again after giving birth to my baby boy, Ari! I am 12 weeks postpartum in this workout and I'm ready to embrace this month of strength training as we kick it off with a full body strength workout. I used anywhere from my 5 pound dumbbells up to my 25 pound dumbbells so grab weights that work for you for something as heavy as a chest press and as light as a back flye. Make sure you work hard and really engage your muscles to their max potential! The Exercises: 1. Shoulder press LRB 2. 2 presses and 2 rows 3. Tricep oh extension seated 4. Bicep curl 2 minutes 5. Lat raises 6. FRONT RAISES 7. Bicep drop set 8. Plank finisher call outs -high plank -low plank -side plank left -side plank right Don't miss our Royal Change merchandise HERE: 🤍 -Join the Sydney Squad for access to my membership community where I do all of my group nutrition, lifestyle, and accountability coaching!! 🤍 -Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! 🤍 -Shop at my Amazon store 🤍 -Interested in my outfits? Check out my LIKEtoKNOW.it profile here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

30 Minute Full Body Strength Workout | ARISE - Day 1

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00:33:51
05.09.2022

I AM SO PUMPED TO BE BACK! Welcome to our Full Body Strength Workout - Day 1 of my ARISE Program! Subscribe to the channel here: 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Grab your ARISE workout calendar here: 🤍 I am so thankful to be working out with you again, I've missed you! I am officially back from maternity leave and working out with you again after giving birth to my baby boy, Ari! I am 10 weeks postpartum in this workout and I'm ready to embrace this month of strength training as we kick it off with a full body strength workout. I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout as well as my bench, my sliders, and my glute bands so grab yours if you have them! We are working for 3 minutes at a time in this AMRAP style workout meaning we will perform 10 reps of two exercises back to back as many rounds as possible in those three minutes. We will take one minute rest between those three minute work periods as I demonstrate what is next. I want you to really push yourself in this workout to set the tone for a month of strength gains! The Exercises: 1. Sumo squat 2. Alternating Arnold Press 3. RDL 4. Alternating Rows 5. Seated Twists 10 per side 6. Side Plank Dip x5 and Rotate 7. Staggered squat 8. Hammer Curl 9. Chest Press 10. Glute Bridge 11. Standing Twists with knee lift 12. Plank Slider Cross Body Crunch 13. Sit Up and Elbow Twist Don't miss our Royal Change merchandise HERE: 🤍 -Join the Sydney Squad for access to my membership community where I do all of my group nutrition, lifestyle, and accountability coaching!! 🤍 -Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! 🤍 -Shop at my Amazon store 🤍 -Interested in my outfits? Check out my LIKEtoKNOW.it profile here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

45 Minute Legs & Glutes Builder Workout | ARISE - Day 9

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00:48:21
21.09.2022

Welcome to our Legs and Glutes Workout - Day 9 of my ARISE Program! Subscribe to the channel here: 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Grab your ARISE workout calendar here: 🤍 I am so thankful to be working out with you again, I've missed you! I am officially back from maternity leave and working out with you again after giving birth to my baby boy, Ari! I am 13 weeks postpartum in this workout and I'm ready to embrace this month of strength training as we kick it off with a full body strength workout. I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout as well as my bench and my glute bands so grab yours if you have them! We have varying time intervals throughout this workout with straight sets, super sets, and circuits so be ready to work for anywhere from 40 to 90 seconds. I want you to really push yourself in this workout to set the tone for a month of strength gains! The Exercises: 1. Sumo squat with pulse 2. Reverse lunge left with pulse 3. Reverse lunge right with pulse 4. RDL 5. Glute Band Squat Variations 7. Forward lunges 8. Lateral lunges 9. curtsy lunges 10. Glute bridges 11. Glute stagger left 12. Glute stagger right 13. Step ups 14. Squat Hold 15. Fire Hydrants Don't miss our Royal Change merchandise HERE: 🤍 -Join the Sydney Squad for access to my membership community where I do all of my group nutrition, lifestyle, and accountability coaching!! 🤍 -Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! 🤍 -Shop at my Amazon store 🤍 -Interested in my outfits? Check out my LIKEtoKNOW.it profile here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

40 Minute Legs, Butt, and Abs Strength Workout 🔥Burn 450 Calories! 🔥Sydney Cummings

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00:42:32
21.12.2018

THE SYDNEY SQUAD! - 🤍royalchange.fit/sydneysquad I'M BACK LIVE!!! Thank you for your prayers as I fight to recover from being shot in the foot after the senseless shooting my fiance and I survived. For more info on what happened to me, check out the video we made right after the shooting to explain everything. 🤍 Subscribe to my channel so you don’t miss any of my daily workouts! and let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! This may be my new favorite leg workout! We are working for 30 seconds and resting for 15 seconds and performing 3 rounds of each exercise! Keep in mind that I am just coming back from an injury and my legs are not as strong as they used to be so I am using one set of dumbbells (10 pounds) and for some movements I opt out of using the dumbbells. If you feel that you can add weights or go heavier than me on this workout-PLEASE DO! Push yourself! I am pushing myself too and we are all at different levels. The goal is to see progress for each of our own individual bodies! We will also be working our abs in this workout and we are going to really focus on the control in our core! Work HARD with me and LET'S CRUSH IT! Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 Share this workout with a friend on Facebook and help me help more people just like you! A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too! I will only put items that I use so I can give an honest opinion and recommendation to you! 🤍 Equipment I use: Sliders (use code ROYAL20 for 20% off!) 🤍 SPRI Dumbbells 🤍 Manduka eKo Lite Yoga Mat: 🤍 Wood Plyo Box: 🤍 (I couldn’t find the link to my exact box so here is another one of the same kind!) WODfitters Mini Bands 🤍 WODfitters Resistance Bands 🤍 Sling Shot wider band 🤍 Nalgene 32 oz Water Bottle: 🤍 CAP Kettlebell: 🤍 TriggerPoint Grid 2.0 Foam Roller 🤍 SPRI Foam Roller 🤍 Apple Watch Series 3: 🤍 *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

40 Minute Full Body Bootcamp Workout | ARISE - Day 4

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00:43:18
12.09.2022

I AM SO PUMPED TO BE BACK 11 Weeks Postpartum! Welcome to our Full Body Strength Workout - Day 6 of my ARISE Program! Subscribe to the channel here: 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Grab your ARISE workout calendar here: 🤍 I am so thankful to be working out with you again, I've missed you! I am officially back from maternity leave and working out with you again after giving birth to my baby boy, Ari! I am 11 weeks postpartum in this workout and I'm ready to embrace this month of strength training as we kick it off with a full body strength workout. I used anywhere from my 5 pound dumbbells up to my 30 pound dumbbells for this workout as well as my bench and my glute bands so grab yours if you have them! We are working for 90 seconds at a time broken up into 3 exercises for 30 seconds each. We will take between 30 and 45 seconds rest between those as I demonstrate what is next. I want you to really push yourself in this workout to set the tone for a month of strength gains! The Exercises: 1. Squat 2. Squat pulses 3. Squat Hold 4. Chest press 5. Push ups 6. Sit ups 7. Flat straight leg bicycles 8. 90 degree crunch hold 9. Glute bridges 10. Glute bridges abductions 11. Glute Bridge Hold 12. Bent rows 13. Back Flyes 14. Superman 15. Leg raises 16. Leg flutters 17. 90 degree crunch claps 18. Dumbbell burpees Don't miss our Royal Change merchandise HERE: 🤍 -Join the Sydney Squad for access to my membership community where I do all of my group nutrition, lifestyle, and accountability coaching!! 🤍 -Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! 🤍 -Shop at my Amazon store 🤍 -Interested in my outfits? Check out my LIKEtoKNOW.it profile here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

50 Minute Lower Body Lean Workout | ARISE - Day 6

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00:53:37
14.09.2022

I AM SO PUMPED TO BE BACK 12 WEEKS POSTPARTUM! Welcome to our Legs and Glutes Workout - Day 6 of my ARISE Program! Subscribe to the channel here: 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Grab your ARISE workout calendar here: 🤍 I am so thankful to be working out with you again, I've missed you! I am officially back from maternity leave and working out with you again after giving birth to my baby boy, Ari! I am 12 weeks postpartum in this workout and I'm ready to embrace this month of strength training. I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout as well as my bench and my glute bands so grab yours if you have them! We have varying time intervals throughout this workout with straight sets, super sets, and circuits so be ready to work for 45 seconds and have different exercise groupings throughout the workout. I know this is a long workout and I know you're going to feel like a beast when you are done! The Exercises: 1. Front Squats 2. Lateral Lunge to knee drive 3. split squats 4. Tap down rdl to squat 5. Kickback reverse lunge left 6. Kickback to reverse lunge right 7. RDL 8. Staggered RDL left 9. Staggered RDL right 10. Heels up squats 11. Deficit lunge right 12. Deficit lunge left 13. Hip Thrusters 14. Right leg thrusters 15. Left leg thrusters Don't miss our Royal Change merchandise HERE: 🤍 -Join the Sydney Squad for access to my membership community where I do all of my group nutrition, lifestyle, and accountability coaching!! 🤍 -Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! 🤍 -Shop at my Amazon store 🤍 -Interested in my outfits? Check out my LIKEtoKNOW.it profile here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

45 Minute Legs & Glutes Builder Workout | ARISE - Day 3

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00:48:28
07.09.2022

I AM SO PUMPED TO BE BACK POSTPARTUM! Welcome to our Legs and Glutes Workout - Day 3 of my ARISE Program! Subscribe to the channel here: 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Grab your ARISE workout calendar here: 🤍 I am so thankful to be working out with you again, I've missed you! I am officially back from maternity leave and working out with you again after giving birth to my baby boy, Ari! I am 11 weeks postpartum in this workout and I'm ready to embrace this month of strength training as we kick it off with a full body strength workout. I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout as well as my bench and my glute bands so grab yours if you have them! We have varying time intervals throughout this workout with straight sets, super sets, and circuits so be ready to work for anywhere from 40 to 90 seconds. I want you to really push yourself in this workout to set the tone for a month of strength gains! The Exercises: 1. Sumo squat 2. Reverse lunge left 3. Reverse lunge right 4. RDL 5. Glute Band Squat Variations 6. Walking lunges 7. Lateral lunge right 8. Lateral lunge left . 9. Glute bridges 10. Glute stagger left 11. Glute stagger right 12. Step ups Don't miss our Royal Change merchandise HERE: 🤍 -Join the Sydney Squad for access to my membership community where I do all of my group nutrition, lifestyle, and accountability coaching!! 🤍 -Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! 🤍 -Shop at my Amazon store 🤍 -Interested in my outfits? Check out my LIKEtoKNOW.it profile here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

40 Minute Upper Body Burnout and Core Workout | ARISE - Day 2

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00:43:05
06.09.2022

I AM SO PUMPED TO BE BACK! Welcome to our Upper Body and Core Workout - Day 2 of my ARISE Program! Subscribe to the channel here: 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Grab your ARISE workout calendar here to complete the month with me: 🤍 I am so thankful to be working out with you again, I've missed you! I am officially back from maternity leave and working out with you again after giving birth to my baby boy, Ari! I am 10 weeks postpartum in this workout and I'm ready to embrace this month of strength training as we kick it off with a full body strength workout. I used anywhere from my 5 pound dumbbells up to my 25 pound dumbbells so grab weights that work for you for something as heavy as a chest press and as light as a back flye. There are several different formats for this workout and I have included them in the exercise list below. Make sure you work hard and really engage your muscles to their max potential! The Exercises: 1. 2 minutes Alternating Shoulder press 2. 2 minutes Alternating Bent row 3. 2 Minutes Chest press with single leg drop 4. 2 Minutes Tricep OH Extension with single leg march 5. Bicep curl 2 minutes 3 right 3 left 6. 3 rounds of 45 seconds Lat raises 7. 3 rounds of 45 seconds Back flyes 8. 3 rounds of 45 seconds Chest fly 9. 3 minutes Bicep drop set 10. Plank finisher call outs (remaining time) -high plank -low plank -side plank left -side plank right Don't miss our Royal Change merchandise HERE: 🤍 -Join the Sydney Squad for access to my membership community where I do all of my group nutrition, lifestyle, and accountability coaching!! 🤍 -Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! 🤍 -Shop at my Amazon store 🤍 -Interested in my outfits? Check out my LIKEtoKNOW.it profile here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

10 Minute BUTT BURNOUT WORKOUT with Sydney Cummings!

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00:12:31
04.01.2019

Let's work hard for the booty burn! Grab your mini band! Take the Sydney Squad DEFINE YOURSELF CHALLENGE! 🤍royalchange.fit/sydneysquad Thank you for your prayers as I fight to recover from being shot in the foot after the senseless shooting my fiance and I survived. For more info on what happened to me, check out the video we made right after the shooting to explain everything. 🤍 Subscribe to my channel so you don’t miss any of my daily workouts! and let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! This workout will be broken into10 1-minute exercises and we will be using a mini band. We will start with the band on our ankles and end with it on our thighs. There is very little rest time for this workout (only your transitions) so stay with me so we can get that good burn! Make sure YOUR band is tough enough for YOU as this is your workout! I am using a medium band but you can grab a strength that works for you! Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too! 🤍 Equipment I use in THIS workout: Mini Bands: 🤍 Manduka eKo Lite Yoga Mat: 🤍 Equipment I use on my channel: Sliders (use code ROYAL20 for 20% off!) 🤍 SPRI Dumbbells 🤍 Manduka eKo Lite Yoga Mat: 🤍 Wood Plyo Box: 🤍 (I couldn’t find the link to my exact box so here is another one of the same kind!) Mini Bands 🤍 WODfitters Resistance Bands 🤍 Sling Shot wider band 🤍 Nalgene 32 oz Water Bottle: 🤍 CAP Kettlebell: 🤍 TriggerPoint Grid 2.0 Foam Roller 🤍 SPRI Foam Roller 🤍 Apple Watch Series 3: 🤍 *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

30 Minute FAT-BURNING HIIT WORKOUT! 🔥Burn 450 Calories 🔥Sydney Cummings

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00:32:25
01.01.2019

PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍 Grab your August 2022 workout calendar here: 🤍 Join the Sydney Squad NOW for our 30 Day At-Home Workout Challenge! Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 900 like-minded people from across the entire world here! 🤍 Share this workout with your friends to see how much they love it too! This total body workout may be my new favorite workout! I loved all the exercises today because they got my heart rate up fast and I felt AMAZING afterwards! Are you ready?! NO equipment is required for this workout and we are working for 30 second intervals with 15 seconds of rest all day today! I will include modifications for each movement if you need them, don't be afraid to use them! Let's crush it together guys! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Thank you for your prayers as I fight to recover from being shot in the foot after the senseless shooting my fiance and I survived. For more info on what happened to me, check out the video we made right after the shooting to explain everything. 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too! 🤍 Equipment I use in THIS workout: SPRI Dumbbells 🤍 Manduka eKo Lite Yoga Mat: 🤍 Equipment I use on my channel: Sliders (use code ROYAL20 for 20% off!) 🤍 SPRI Dumbbells 🤍 Manduka eKo Lite Yoga Mat: 🤍 TriggerPoint Grid 2.0 Foam Roller 🤍 SPRI Foam Roller 🤍 *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

30 Minute Arms & Abs Workout | ARISE - Day 5

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00:32:39
13.09.2022

I AM SO PUMPED TO BE BACK! Welcome to our Upper Body and Core Workout - Day 7 of my ARISE Program! Subscribe to the channel here: 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Grab your ARISE workout calendar here to complete the month with me: 🤍 I am so thankful to be working out with you again, I've missed you! I am officially back from maternity leave and working out with you again after giving birth to my baby boy, Ari! I am 12 weeks postpartum in this workout and I'm ready to embrace this month of strength training as we kick it off with a full body strength workout. I used anywhere from my 5 pound dumbbells up to my 25 pound dumbbells so grab weights that work for you for something as heavy as a chest press and as light as standing abs. There are several different formats for this workout and I have included them in the exercise list below. Make sure you work hard and really engage your muscles to their max potential! The Exercises: 1. Hammer curls 2. Supinated curls 3. Tricep OH extension 4. Tricep kickbacks 5. Straight arm pull over and Tricep oh extension 6. Arnold Press to Shoulder Press 7. front Raise side raise 8. Curl and press 9. Kickback and Front raise 10. Standing Ab twists, marching Crunches, Side Crunches , Cross Crunches Don't miss our Royal Change merchandise HERE: 🤍 -Join the Sydney Squad for access to my membership community where I do all of my group nutrition, lifestyle, and accountability coaching!! 🤍 -Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! 🤍 -Shop at my Amazon store 🤍 -Interested in my outfits? Check out my LIKEtoKNOW.it profile here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

30 Minute Full Body Circuit Workout

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00:34:10
13.06.2022

Welcome to our Full Body Workout, Day 9 of my June 2022 Workouts! Subscribe to the channel here: 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Grab your July 2022 workout calendar here: 🤍 Don't miss our NEW BOTTLES, sliders, and jump ropes! 🤍 Today I am 38 weeks pregnant and I'm so thankful to be able to rock this workout with you! Today's workout is a full body circuit workout where we will work through 12 exercises in a circuit format of 4 exercises together for 3 rounds of each one. We will complete each exercise for 30 seconds and rest for 15 in between each exercise. I will be showing some slight modifications as I am pregnant and some things I am shifting slightly to take some pressure off my core. I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout. I also used my bench for some slight modifications so grab yours if you need it! Exercises: 1. Squat and Press right 2. Squat and Press left 3. Low Squat sit and hold for 3 4. Clean and press x 2 5. Hinged High Row right arm 6. Hinged high row left arm 7. Alternating rapid high rows 8. Glute Bridge Pull Throughs 9. Renegade Rows and Wide stance clean 10. Left Arm Row 11. Right Arm Row 12. Sumo Squat Rapid Curl I'm so excited that we have finally launched our custom workout apparel line, Royal Change! Check out the line here: 🤍 Try On Haul: 🤍 🤍 🤍 -Join the Sydney Squad NOW!! 🤍 -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! 🤍 -Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! 🤍 -Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 -Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍

30 Minute NO EQUIPMENT NEEDED Full Body HIIT Burn Workout | Summertime Fine 3.0 - Day 83

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00:33:14
24.07.2021

Welcome to DAY 83 of Summertime Fine 3.0! Turn on your notifications and subscribe to the channel at the link here! 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Get your July Tier 3 STF3 calendar (with clickable stretch days) here! 🤍 Big SURPRISE: SUMMERTIME FINE MERCH IS AVAILABLE NOW! 🤍 Join the Sydney Squad NOW!! 🤍 Today is a full body workout so be ready to turn up the intensity! No equipment is needed for this workout so grab your water bottle and let's GO CRUSH IT! Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! 🤍 Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! 🤍 Check out my story here: 🤍 Learn more about my journey here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍

30 Minute Full Body Circuit Workout | Summertime Fine 3.0 - Day 22

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00:33:04
24.05.2021

Welcome to DAY 22 OF Summertime Fine 3.0! Please subscribe to the channel at the link here! 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 4200 like-minded people from across the entire world here! 🤍 Get your June Tier 2 STF3 calendar (with clickable stretch days) here: 🤍 Today is a full body workout so be ready to turn up the intensity! We will perform strength moves for your legs, arms, abs, and total body for 3 rounds of 45 seconds of work and 15 second rest. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a lunge and press and something as light as weighted jackknives for yourself. GO CRUSH IT! Exercises: 1. Reverse Lunge and Shoulder Press right Arm 2. Reverse Lunge and Shoulder Press left arm 3. Dumbbell Jackknives 4. 3 curls and switch with single leg balance 5. 3 kickbacks and switch with single leg balance 6. 3 curtsy hops and 3 knee to elbow crunches 7. 3 Chest Presses right, 3 left 8. Glute Bridge left to right leg toe touch 9. Glute Bridge right to left leg toe touch Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! 🤍 Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! 🤍 Check out my story here: 🤍 Learn more about my journey here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍

30 Minute Full Body Dumbbell Sculpt Workout! 🔥Burn 305 Calories!* 🔥Sydney Cummings

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00:33:01
05.07.2019

You are going to love this workout catered to full body definition! Grab your weights and work hard with me to crush it! Join the Sydney Squad and our July Plank Challenge here! 🤍royalchange.fit/sydneysquad Grab your JULY 2019 Workout Calendar HERE!! 🤍 Grab your sweat towel here! 🤍 COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME! We are working hard today to feel stronger and push our bodies to their best efforts in this dumbbell sculpt workout! The focus is time under tension today so work hard to push yourself for 45 seconds! We will complete 2 rounds of 45 seconds of strength exercises with dumbbells and body weight exercises! I am using 5lb, 8lb, 10 lb, and 15 lb, dumbbells but pick dumbbells that work for you! Be ready to move quickly with me! Share this workout with a friend and I can't wait to work hard with you! 30 Day Transformation Program! 🤍 20% off with the code SUMMERTIME Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 Shop at my Amazon store! 🤍 Equipment I use on my channel: SPRI Dumbbells 🤍 Sliders: 🤍 Yoga Mat: 🤍 Wood Plyo Box: 🤍 Mini Bands 🤍 Resistance Bands for pullups/stretching: 🤍 Wide glute band that doesnt roll up 🤍 CAP Kettlebell: 🤍 Tough Foam Roller 🤍 Softer Foam Roller 🤍 *Activity Tracker: 🤍 *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

40 Minute Full Body No Repeats Workout | Summertime Fine 3.0 - Day 69

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00:42:39
10.07.2021

Grab your dumbbells and be ready to MOVE! Welcome to DAY 69 of Summertime Fine 3.0! Turn on your notifications and subscribe to the channel at the link here! 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Get your July Tier 3 STF3 calendar (with clickable stretch days) here! 🤍 Big SURPRISE: SUMMERTIME FINE MERCH IS AVAILABLE NOW! 🤍 Join the Sydney Squad NOW!! 🤍 Today is a full body workout so be ready to turn up the intensity! We will perform a strength exercise for 1 round of 40 seconds each. I used my 10, 15, 20, and 25 pound dumbbells so grab some weights that are appropriate for something as heavy as a glute bridge and something as light as a front raise for yourself. GO CRUSH IT! EXERCISES: 1. Inchworm push Up 2. Mountain climbers 3. Kneeling Row right 4. Kneeling Row left 5. Bottom half dumbbell Squats 6. Single dumbbell press right hand 7. Single dumbbell press left 8. Standing Russian twists 9. Toe taps on dumbbell 10. Burpee with alt one arm deadlift 11. Kneeling Front Raises 12. Jump rope 13. Lateral Slide and knee drive 14. Standing Knee Drive crunch left 15. standing Knee Drive crunch right 16. High Knees forward butt kicks backwards 17. Forward Lunges 18. Reverse lunges 19. Plank 20. Squat and Press 21. Sit up and Twist 22. Glute Bridge and Pull Over 23. Donkey Kicks and Knee taps 24. Back Flye and side step 25. Tricep Kickbacks with tap backs 26. Bicycles 27. Leg Raises 28. seated tucks 29. Jackknives 30. Reverse Crunches 31. Supermen 32. Man Makers Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! 🤍 Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! 🤍 Check out my story here: 🤍 Learn more about my journey here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍

30 Minute Full Body Sculpt Workout | PUSH - Day 11

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00:35:32
16.05.2022

Welcome to your full body HIIT workout, Day 11 of the PUSH program! Before you're done, grab your calendar for my May program, PUSH!!! 🤍 Don't miss our NEW BOTTLES, sliders, and jump ropes! 🤍 Today I am 34 weeks pregnant and I'm so thankful to be able to rock this workout with you! Today's workout is a full body workout where we will work through 13 exercises for muscle endurance! This workout was so much fun and I can't wait to see you pushing yourself through this one to challenge your endurance and hit your full body! I used anywhere from my 10 pound dumbbells up to my 20 pound dumbbells for this workout. I also used my bench for some slight modifications so grab yours if that would help you! Exercises: 1. Squat 2. alt Leg Lunges 3. Squat to Lunge 4. Curls 5. Shoulder Presses 6. Curl and Press 7. Lateral Lunges 8. deadlifts 9. Lateral Lunge to deadlift alternating 1 minute 10. Bent Rows 11. Tricep OH Extension 12. combo 13. Burpee call outs starting in plank-push up or squat jump I'm so excited that we have finally launched our custom workout apparel line, Royal Change! Check out the line here: 🤍 Try On Haul: 🤍 🤍 🤍 -Join the Sydney Squad NOW!! 🤍 -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! 🤍 -Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! 🤍 -Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 -Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍

30 Minute Glute Resistance Band Workout

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00:32:26
28.06.2022

Welcome to your Glute Band Workout, Day 20 of my June 2022 Workouts! Subscribe to the channel here: 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Grab your August 2022 workout calendar here: 🤍 Don't miss our NEW BOTTLES, sliders, and jump ropes! 🤍 Today I am 39 weeks pregnant and I'm so thankful to be able to rock this workout with you! Today's workout is a glutes workout where we will work through exercises to target our glute strength. I am going to be just using my glute band but please feel free to grab weights for the exercises below that will challenge YOU if you would like to! Be ready for a great burn! Join the Sydney Squad NOW!! 🤍 -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! 🤍 Shop at my Amazon store for my favorite products! 🤍 -Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 -Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍

20 Minute Full Body Burnout Workout | PUSH - Day 5

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00:23:26
07.05.2022

Welcome to your full body burnout workout! It's Day 5 of the PUSH program! Before you're done, grab your calendar for our May program, PUSH!!! 🤍 Make this Mother's Day one to remember with 20% off on your purchase at 🤍royalchange.fit with promo code "mothersday20" during checkout (excludes water bottles, digital products, gift cards, and services). 🤍 Today I am 33 weeks pregnant and I'm so thankful to be able to rock this workout with you! Today's workout is a full body workout where we will work through 13 exercises for 90 seconds of work. This workout was so much fun and I can't wait to see you pushing yourself through this one to start up a new month catered to full body strength! I used anywhere from my 10 pound dumbbells up to my 15 pound dumbbells for this workout. I also used my bench for some slight modifications and my jump rope! Exercises: 1. Curl and Press 2. Alternating Shoulder Press 3. Chest Fly and Glute Bridge 4. Glute Bridges 5. Straight Arm Pull Over and Glute Abduction 6. Front Squats 7. Lunge and Press 8. Sumo Squats 9. Kneeling Rows 10. Alternating Hammer Curls 11. Reverse Lunges 12. Tricep Kickback and Single Leg Glute Kickback 13. Plank Finisher (2 MINUTES) I'm so excited that we have finally launched our custom workout apparel line, Royal Change! Check out the line here: 🤍 Try On Haul: 🤍 🤍 🤍 -Join the Sydney Squad NOW!! 🤍 -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! 🤍 -Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! 🤍 -Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 -Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍

30 Minute No Repeats Legs Workout

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00:33:38
10.06.2022

Welcome to your Legs Workout, Day 7 of my June 2022 Workouts! Subscribe to the channel here: 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Before you're done, grab your June 2022 workout calendar!!! You can choose from pre-existing workouts or the live workouts I will upload for as long as I can during my final month before baby! 🤍 Don't miss our NEW BOTTLES, sliders, and jump ropes! 🤍 Today I am 37 weeks pregnant and I'm so thankful to be able to rock this workout with you! Today's workout is a legs workout where we will work through 25 exercises to target our lower body strength. This workout was so much fun and I can't wait to see you pushing yourself through this one with me! Our work periods will be 45 seconds of work and 15 seconds rest so be ready to push hard in those no repeat work periods! I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells for this workout. I used my bench for split squats and step ups and I also my glute resistance bands so grab yours if you have them! Exercises: 1. Front Squat Left 2. Front Squat Right 3. Forward Lunge Left 4. Forward Lunge Right 5. Low Hold Sumo Squat 6. Alternating Lunges Forward 7. Step Back Squat Pulse 8. Reverse Lunge Left 9. Reverse Lunge Right 10. Lateral Squat Walk 11. Step to front of mat and back in squat 12. Lateral Lunge Left 13. Lateral Lunge Right 14. Alternating Step back Squats 15. Eccentric Squat Jumps 16. Step Ups Left 17. Step Ups Right 18. Split Squats Left 19. Split Squats Right 20. Deadlift to Front Squat 21. Squats with left heel Lifted 22. Squats with right heel lifted 23. Squats with Both Heels Lifted 24. Squat Pulses with heels lifted 25. Squat hold with heels lifted Join the Sydney Squad NOW!! 🤍 -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! 🤍 Shop at my Amazon store for my favorite products! 🤍 -Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 -Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍

30 Minute Full Body HIIT Workout | PUSH - Day 1

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00:34:03
02.05.2022

Welcome to your full body HIIT workout, Day 1 of the PUSH program! Before you're done, grab your calendar for my May program, PUSH!!! 🤍 Make this Mother's Day one to remember with 20% off on your purchase at 🤍royalchange.fit with promo code "mothersday20" during checkout (excludes water bottles, digital products, gift cards, and services). Don't miss our NEW BOTTLES, sliders, and jump ropes that we just launched this weekend! 🤍 Today I am 32 weeks pregnant and I'm so thankful to be able to rock this workout with you! Today's workout is a full body workout where we will work through 19 exercises for 2 rounds of 30 seconds work and rest for 15 seconds. This workout was so much fun and I can't wait to see you pushing yourself through this one to start up a new month catered to full body strength! I used anywhere from my 10 pound dumbbells up to my 20 pound dumbbells for this workout. I also used my bench for some slight modifications and my jump rope! Exercises: 1. Squat to Lunge Right 2. Squat to Lunge Left 3. BODYWEIGHT Squat to lunge speed 2 ROUNDS 4. Curl and press right 5. Curl and press left 6. Marching Press 2 Rounds 7. Plank Knee Crunch to the Side 8. Plank Cross Body Crunch 9. Standing Overhead Knee lifts to front then side 10. Lateral Lunge to deadlift right 11. Lateral Lunge to deadlift left 12. Curtsy Lunge Jumps 13. Bent Rows 14. Tricep OH Extension 15. Burpees I'm so excited that we have finally launched our custom workout apparel line, Royal Change! Check out the line here: 🤍 Try On Haul: 🤍 🤍 🤍 -Join the Sydney Squad NOW!! 🤍 -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! 🤍 -Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! 🤍 -Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 -Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍

30 Minute Cardio and Abs Workout with Sydney Cummings🔥Burn 480 Calories! 🔥

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00:33:50
25.10.2018

Although we have already made our About Me Video ( 🤍 ) I would still love to see, hear, and share your transformation videos to motivate other! Email them to mail🤍royalchange.fit and I appreciate you so much!!! Check out my 30 Day Transformation Program for fitness AND nutrition programming! 🤍 Grab my Healthy Breakfast Recipes (Macro Friendly!) here:  🤍 Subscribe to my channel so you don’t miss any of my daily workouts! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Welcome to your cardio and abs workout! We will be working in 1 minute intervals today and we are using combination movements so nothing will be boring! As always make sure if you need to modify that you take the jump out of it or just slow the movement down for yourself! I always preach about making each workout your own workout while allowing me to push you to YOUR best limit! I have a nice little surprise for you at the end-so get ready to work HARD today and CRUSH IT! Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 Share this workout with a friend on Facebook and help me help more people just like you! Equipment I use: SPRI Dumbbells 🤍 Manduka eKo Lite Yoga Mat: 🤍 Sliders (use code ROYAL20 for 20% off!) 🤍 Wood Plyo Box: 🤍 (I couldn’t find the link to my exact box so here is another one of the same kind!) WODfitters Mini Bands 🤍 WODfitters Resistance Bands 🤍 Sling Shot wider band 🤍 Nalgene 32 oz Water Bottle: 🤍 CAP Kettlebell: 🤍 TriggerPoint Grid 2.0 Foam Roller 🤍 SPRI Foam Roller 🤍 Apple Watch Series 3: 🤍 *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

30 Minute Full Body Dumbbell Sculpt Workout! 🔥Burn 350 Calories!* 🔥Sydney Cummings

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00:33:38
29.06.2019

Grab your JULY 2019 Workout Calendar HERE!! 🤍 Let's crush this workout today to feel stronger in our whole body! Join the Sydney Squad! 🤍royalchange.fit/sydneysquad COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME! We are working hard today to feel stronger and push our bodies to their best efforts in this straight up strength workout! We will be working for 2 rounds of 30 seconds and resting for 30 seconds and completing 2 rounds of each move and then switching moves! Be ready to move quickly with me! Share this workout with a friend and I can't wait to work hard with you! 30 Day Transformation Program! 🤍 20% off with the code SUMMERTIME Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 Shop at my Amazon store! 🤍 Equipment I use on my channel: SPRI Dumbbells 🤍 Sliders: 🤍 Yoga Mat: 🤍 Wood Plyo Box: 🤍 Mini Bands 🤍 Resistance Bands for pullups/stretching: 🤍 Wide glute band that doesnt roll up 🤍 CAP Kettlebell: 🤍 Tough Foam Roller 🤍 Softer Foam Roller 🤍 *Activity Tracker: 🤍 *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

30 Minute Full Body HIIT Workout | Summertime Fine 3.0 - Day 1

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03.05.2021

Welcome to DAY 1 OF Summertime Fine 3.0! Welcome to our new set, the new home for Royal Change! Subscribe to the channel at the link here! 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 4200 like-minded people from across the entire world here! 🤍 Get your May STF3 calendar (with clickable stretch days) here: 🤍 Today is a full body workout so be ready to turn up the intensity! We will perform supersets of a strength move on one side of your body at a time for 3 rounds each and then close it out with a bodyweight movement involving those same muscles. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a row and something as light as weighted standing abs for yourself. GO CRUSH IT! Exercises: 1. Squat to Lunge Right 2. Squat to Lunge Left 3. Squat to lunge speed 4. Curl and press right 5. Curl and press left 6. Marching Press 7. Standing Knee to Elbow 8. Standing Cross Crunch 9. Lifted Knee Sweeps 10. Lateral Lunge to deadlift right 11. Lateral Lunge to deadlift left 12. Curtsy Lunge Jumps 13. Bent Rows 14. Tricep OH Extension 15. Plank call outs Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! 🤍 Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! 🤍 Check out my story here: 🤍 Learn more about my journey here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍

30 Minute HIIT Workout 🔥Burn 500 Calories! 🔥

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00:31:25
01.02.2018

Make sure you are SUBSCRIBED the to the channel for new workouts every single day and let's make 2020 our best year yet together! 🤍 GRAB YOUR MAY CALENDAR HERE and join our 30 Day at Home Workout Challenge 2.0! 🤍 HUGE NEWS! Are YOU ready to officially join the Sydney Squad? You guys have asked me for place to provide you nutrition programs, daily challenges, and accountability as well as Live Q&A with me 6x per week....and I finally have a place to make that all come together! Join the SydneySquad HERE! 🤍royalchange.fit/sydneysquad Grab your dumbbells and get ready to sweat while making your muscles burn to sculpt your abs, butts, arms, and legs while burning fat! We will go through 10 exercises working for 3 rounds of 40 seconds per exercise with 20 seconds rest. I am taking you through all 3 planes of motion (sagital, transverse, and frontal) and using compound movements to target the abs, arms, and lower body in EVERY movement. If you need a modification, slow the movement down or decrease the dumbbell weight you are using. Above all- DON'T QUIT! Share this workout with a friend and if you're ready to get started, let do it! Equipment I use: Manduka eKo Lite Yoga:🤍 Dumbbells: SPRI Dumbbells 🤍 Water Bottle: Narrow Mouth Gray Nalgene 32 oz 🤍 Exercise List: 1. Squat Shoulder Press and Turn 2. Lateral Lunge and High Row 3. Renegade Row Burpee 4. Curtsy Lunge with Knee Drive 5. V-Sit and Press 6. Bicep Curl and Reverse Crunch 7. Glute Bridge, Bicep Curl, Tricep Press, Tricep Extension 8. Sumo Squat Bicep Curl and Forward Jab 9. Press Jacks 10. Low Burpee with Sumo Squat and Jab If you love workouts like this, check out my 30 Day Transformation Program now! Along with workout videos, this program includes a nutrition program with recipes, a macronutrient calculator, and a meal guide as well as a private community wall for motivation and interaction with a team of people doing this program all around the world! 🤍 YOUTUBE SUBSCRIBER EXCLUSIVE- USE THE CODE TRANSFORM20 FOR 20% OFF!* In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! Connect with me!!! Instagram: 🤍sydneycummings_ Facebook: fb.me/sydneycummingsroyalchange Twitter: 🤍sydneycummings_ Website: 🤍royalchange.fit Don't forget! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Lastly, subscribe to my channel NOW so you don’t miss a workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

30 Minute Full Body Dumbbell HIIT Workout 🔥Burn 370 Calories!* 🔥Sydney Cummings

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00:35:11
15.07.2019

You are going to love this mix of total body dumbbell exercises! Let's work hard together to crush it! See you in Houston, TX July 20 from 12:00pm-2:00pm at Discovery Green on Jones Lawn for a meet and greet! Join the Sydney Squad and our July Plank Challenge here! 🤍royalchange.fit/sydneysquad Grab your JULY 2019 Workout Calendar HERE!! 🤍 COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME! We are working hard today to feel stronger and push our bodies to their best efforts in this FULL BODY DUMBBELL HIIT workout! We will complete 3 rounds of 30 seconds of strength exercises with dumbbells and surprise ending! I am using 10 lb, 15 lb, and 20 lb dumbbells but pick dumbbells that work for you! Be ready to move quickly with me! Share this workout with a friend and I can't wait to work hard with you! 30 Day Transformation Program! 🤍 20% off with the code SUMMERTIME Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 Shop at my Amazon store for all the equipment, clothes, nutrition products, etc. that I use! 🤍 Equipment I use on my channel: SPRI Dumbbells 🤍 Sliders: 🤍 Yoga Mat: 🤍 Wood Plyo Box: 🤍 Mini Bands 🤍 Resistance Bands for pullups/stretching: 🤍 Wide glute band that doesnt roll up 🤍 CAP Kettlebell: 🤍 Tough Foam Roller 🤍 Softer Foam Roller 🤍 *Activity Tracker: 🤍 *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

Which Home Workouts Are WORTH Your Time?! | Caroline Girvan vs Sydney Cummings

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04.08.2022

I've always received a lot of questions surrounding who I believe creates the best home workouts and which content creators I feel people should follow. I figured it would be a good idea to do a bit of a comparison between two popular influencers whilst giving my opinion on who might be the best... Let me know your thoughts below :) 0:00 Introduction 3:26 Caroline Girvan 7:07 Sydney Cummings 12:51 Who's The Best?! 15:20 Comment Question of the Week 17:05 Outro ► Submit your video ideas here: 🤍 ► Podcast YouTube Channel: 🤍 ► Subscribe: 🤍 ► Watch the newest videos: 🤍 *Disclaimer: Unfortunately, the YouTube algorithm thrives on titles and thumbnails that could be perceived as clickbait. Although I find this particularly distasteful, as a means of reaching a new audience or encouraging my current audience to invest their time into my videos, I must work with the algorithm rather than against it. Statistics have highlighted just how effective aligning titles with the algorithm is and although this can be frustrating for many (myself included), I will always ensure that my titles: 1. Never promote false promises or unrealistic expectations. 2. Will more often than not ask a question. 3. Are worded in a manner that although might be perceived a certain way, are still open to interpretation. Appealing to more potential viewers gives me the opportunity to further the spread of what I believe to be useful information surrounding the topic in question, in addition to a positive message which often surrounds mental health, with the goal of helping as many people as possible. It should also be noted that the majority of my videos are based on audience suggestions. ~90% of my audience are women, therefore, the majority of videos are created to appeal to my dominant audience. Thank you for giving me your time.* ► Follow Team ForNever Lean: ► Instagram: 🤍 ► Podcast: 🤍 ► TikTok: 🤍 ► Facebook: 🤍 ► Twitter: 🤍 ► FREE Training Programme Template: 🤍 ► Join the TFNL Discord server: 🤍 ► Watch me live on Twitch: 🤍 ► Watch more videos! Natty or Not?!: 🤍 Reacting to Influencer Workouts: 🤍 Reviewing Influencers: 🤍 Most Popular: 🤍 ► About Team ForNever Lean: Welcome to the official Team ForNever Lean YouTube channel! On this channel, you will find a variety of content like influencer reviews, technique reviews, myth-busting diets, and more! Make sure to subscribe and enable ALL notifications! ► Business Enquires: teamforneverlean🤍gmail.com ► Intro/Outro by Mike Lacson (IG: littlem1ke) My videos are merely my opinion and are not based on fact. Please do not direct any hate to the individual(s) mentioned throughout my videos. Which Home Workouts Are WORTH Your Time?! | Caroline Girvan vs Sydney Cummings #TeamForNeverLean #CarolineGirvan #SydneyCummings

30 Minute NO EQUIPMENT Total Body Tabata & Abs Workout | Summertime Fine 3.0 - Day 67

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00:34:42
08.07.2021

Be ready to sweat as we rock into this bodyweight workout! Welcome to DAY 67 of Summertime Fine 3.0! Please subscribe to the channel at the link here! 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Get your July Tier 3 STF3 calendar (with clickable stretch days) here! 🤍 Grab your Summertime Fine tank top, t-shirt, or water bottle here! 🤍 royalchange.fit/merch.html Join the Sydney Squad Accountability Group! 🤍 Today is a bodyweight full body workout so grab your water and be ready to move with me! We will be working for 20 seconds and resting for 10 seconds and we will perform 3 rounds of each exercise. With only 20 seconds of work, keep the intensity up and crush this workout with me! Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! 🤍 Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! 🤍 Check out my story here: 🤍 Learn more about my journey here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍

20 Minute No Equipment Full Body HIIT Workout | PUSH - Day 15

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00:22:03
21.05.2022

Welcome to your 20 Minute Full Body workout! It's Day 15 of the PUSH program! Before you're done, grab your calendar for our May program, PUSH!!! 🤍 Today I am 35 weeks pregnant and I'm so thankful to be able to rock this workout with you! Today's workout is a full body workout where we will work through 10 exercises for 50 seconds of work two rounds each. This workout was so much fun and I can't wait to see you pushing yourself through this one to start up a new month catered to full body strength! No equipment needed for this one so grab some water and let's crush it! Exercises: 1. Pop Squat jumps 2. Reverse Lunge tap backs 3. Lateral slide and touch down 4. Inchworm Push ups 5. Mountain climbers 6. Forearm Plank 7. Side Plank Left Glute Lift 8. Side Plank Right Glute Lift 9. Lower Half Burpees with push ups 10. High Knee Skips/Box Jumps/Power Step Ups I'm so excited that we have finally launched our custom workout apparel line, Royal Change! Check out the line here: 🤍 Try On Haul: 🤍 🤍 🤍 -Join the Sydney Squad NOW!! 🤍 -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! 🤍 -Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! 🤍 -Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 -Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍

30 Minute Intense Cardio HIIT Workout | PUSH - Day 2

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03.05.2022

Welcome to your intense cardio workout, Day 2 of the PUSH program! Before you're done, grab your calendar for my May program, PUSH!!! 🤍 Make this Mother's Day one to remember with 20% off on your purchase at 🤍royalchange.fit with promo code "mothersday20" during checkout (excludes water bottles, digital products, gift cards, and services). Don't miss our NEW BOTTLES, sliders, and jump ropes that we just launched this weekend! 🤍 Today I am 32 weeks pregnant and I'm so thankful to be able to rock this workout with you! Your workout today is a cardio workout where we will work through 19 exercises for 2 rounds of 30 seconds work and rest for 15 seconds. This workout was so much fun and I can't wait to see you pushing yourself through this one to start up a new month catered to full body strength! NO weights are needed for this workout, just your jump rope if you would like and some water! I also used my bench for some slight modifications so if those would benefit you, grab your bench! Exercises: 1. 3 High Knees and Freeze 2. Burpee with criss cross at top 3. lateral High Knees with squat pop 4. Skater Curtsy Lunges 5. Rotating High Knees 6. Knee Drivers 2-4-6-8 7. Jumping Jack Punches 8. Forward Kicks 9. Mountain Climbers 10. 3 baby hops and 1 Donkey Kick 11. Jump Rope 12. 4 High knees right and 4 left 13. Butt Kicks with arms up and down the mat 14. Overhead pull knee drivers left 15. overhead pull knee drivers right 16. Jump Rope 17. Tap back lunge to squat jump 18. Lateral Kick right and Vertical hop 19. Lateral Kick left and vertical Hop I'm so excited that we have finally launched our custom workout apparel line, Royal Change! Check out the line here: 🤍 Try On Haul: 🤍 🤍 🤍 -Join the Sydney Squad NOW!! 🤍 -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! 🤍 -Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! 🤍 -Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 -Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍

30 Minute Arm Burner Workout | Summertime Fine 3.0 - Day 12

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00:34:32
14.05.2021

Welcome to DAY 12 of Summertime Fine 3.0! Get ready to feel the burn! Subscribe to the channel at the link here! 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 4200 like-minded people from across the entire world here! 🤍 Get your May STF3 calendar (with clickable stretch days) here: 🤍 Today is an upper body workout so be ready to turn up the intensity! We will perform straight sets of a strength move on one side of your body at a time for 3 rounds of 45 seconds each and then close it out with a 2 minute burnout at the end of the workout. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a row and something as light as a lateral shoulder raise for yourself. GO CRUSH IT! Exercises: 1. Hammer Curls 2. Bicep Curls 3. Underhand rows 4. Neutral Rows 5. Back Fly 6. Skull Crushers 7. Chest Fly 8. Chest Press 9. Eccentric Curls 10. Straight arm kickbacks 11. Bent Arm Raises Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! 🤍 Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! 🤍 Check out my story here: 🤍 Learn more about my journey here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍

30 Minute No Equipment HIIT Cardio Workout | CRUSH - Day 3

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00:35:08
04.02.2022

It's DAY 3 of CRUSH! Don't forget to subscribe to the channel to crush this challenge with me! Today is bodyweight HIIT cardio workout so be ready to turn up the intensity! This workout consists of 12 cardio exercises for 30 seconds at a time and we will complete 3 rounds of 30 seconds per exercise before moving on to the next exercise. You don't need any equipment so grab your water and let's go! I also used my bench so grab your bench if you have one so we can crush it together! The exercises: 1. Lateral Slides 2. Side step and drop squat 3. close squat to open jack 4. Inchworm Hop up and back 5. 4 Heel taps and two punch jacks 6. High knees rotating left middle right 7. Side punch and chop out and jumping jacks 8. Lunge switch jumps 9. Bench hop overs 10. mountain Climbers 11. 4 knee drives and 1 burpee 12. mat agility Grab my FEBRUARY CRUSH workout calendar HERE! 🤍 Make sure you are subscribed to the channel and turn on your notifications here! 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! 🤍 Grab your Royal Change merchandise here! 🤍 Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! 🤍 Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! 🤍 Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! 🤍 Check out my story here: 🤍 Learn more about my journey here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍

40 Full Body Strength & Conditioning | STRONG [BOOST] - Day 1

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00:43:24
04.10.2021

Welcome to STRONG [BOOST EDITION] DAY 1 ! Make sure you are subscribed to the channel and turn on your notifications here! 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Today is a full body STRENGTH AND CONDITIONING workout so be ready to turn up the intensity! We will work for 30 seconds and rest for 15 seconds and complete 3 rounds of each exercise throughout the workout. I used anywhere from my 15 pound dumbbells up to my 30 pound dumbbells so grab yours if you're ready! Grab your October Workout Calendar for STRONG [BOOST EDITION] (with clickable stretch days) here! 🤍 Join the Sydney Squad NOW!! 🤍 Grab your glute resistance bands or any other Royal Change merchandise here! 🤍 Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! 🤍 The exercises: 1. Squat and Push Press x 2 2. Lateral Agility 3. Sumo Deadlift to Row 4. Jump Rope 5. Alt Clean and Press 6. Knee Drivers from High Pull 2 per side 7. Glute Bridge and Straight Arm Sit up 8. Mountain Climbers 9. Step Up and Bicep Curl 10. Bench Hop Overs 11. Snatch and Front Squat 12. Burpees Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! 🤍 Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! 🤍 Check out my story here: 🤍 Learn more about my journey here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍

30 Minute No Equipment Needed Cardio Sweat Workout | PUSH - Day 17

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00:32:18
24.05.2022

Welcome to your bodyweight cardio workout, Day 17 of the PUSH program! Grab your calendar for my May program, PUSH!!! 🤍 Don't miss our NEW BOTTLES, sliders, and jump ropes! 🤍 Today I am 35 weeks pregnant and I'm so thankful to be able to rock this workout with you! Your workout today is a cardio workout where we will work through 25 exercises for 45 seconds each. NO repeats means this workout is going to fly by and I want you to stay focused on pushing hard! Try not to pace yourself and go hard for each minute to get the most out of this workout! Grab your sweat towel and some water and be ready to work hard. I also used my bench for some slight modifications so if those would benefit you, grab your bench! Exercises: 1. High Knees forward and Backwards 2. Burpee with Criss cross at top 3. lateral squat pops 4. Rotating High Knees 5. Knee Drivers 6. Jumping Jacks 7. Lateral Kick x 2 and switch 8. Mountain Climbers 9. Jump Rope 10. Jump Rope Agility 11. Criss Cross Jacks 12. Toe Taps 13. Reach over arch taps 14. squat and punch 15. touch down and kick left 16. touch down and kick right 17. lateral slides 18. left knee driver 19. right knee driver 20. inchworms 21. 2 jacks 2 lunges 22. 2 squats 2 heel taps 23. 2 lateral lunges 2 burpees 24. 2 high knee skips 2 curtsy lunges 25. 2 push ups 2 squat jumps Tempo FInishing sprint I'm so excited that we have finally launched our custom workout apparel line, Royal Change! Check out the line here: 🤍 Try On Haul: 🤍 🤍 🤍 -Join the Sydney Squad NOW!! 🤍 -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! 🤍 -Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! 🤍 -Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 -Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍

40 Minute Upper Body Sculpt Workout | Summertime Fine 3.0 - Day 19

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00:43:46
21.05.2021

Welcome to DAY 19 of Summertime Fine 3.0! Get ready to feel the burn! Subscribe to the channel at the link here! 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Big SURPRISE: SUMMERTIME FINE MERCH IS AVAILABLE NOW! 🤍 Join the Sydney Squad NOW!! Get access to your workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 4200 like-minded people from across the entire world! 🤍 Get your June Tier 2 STF3 calendar (with clickable stretch days) here: 🤍 Today is an upper body workout so be ready to turn up the intensity! We will perform straight sets of a strength move for 3 rounds of 45 seconds each and then close it out with two 3 minute burnouts at the end of the workout and believe me those are SPICY!!! I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a row and something as light as a lateral shoulder raise for yourself. GO CRUSH IT! Exercises: 1. High Row 2. Bent Row 3. Back Fly 4. Chest Fly 5. Tricep OH Extension 6. Front Raises 7. Lateral Raise 8. Bent Arm Raises 9. Standing Tricep OH Extension 10. 3 Minute Bicep Drop Set 11. 3 minute Inchworm Push Up Climber Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! 🤍 Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! 🤍 Check out my story here: 🤍 Learn more about my journey here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍

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